Today I show you a must have exercise for all types of outrunning! This exercises build speed focus and confident in your outruns! Do you want more fun exercises: Download this PDF-in Swedish but you will understand the pictures! ...

Today I show you a must have exercise for all types of outrunning! This exercises build speed focus and confident in your outruns! Do you want more fun exercises: Download this PDF-in Swedish but you will understand the pictures! ...